WINWORKOUT
Beta
Open beta: Google, Discord or just a nickname

Win your game,or pay in sweat

Every match has a price, based on how you played. You settle it in push-ups, squats or boxing. The better you play, the less you pay.

Free · Windows 10 and 11 · no credit card

Win or Workout · Dashboard
The Win or Workout dashboard: 105 activities, 55% win rate, 2,203 points owed and progress toward the goal.

Fifteen games, one counter

League
Valorant
CS2
Fortnite
Apex
PUBG
Warzone
Rocket League
TFT
Minecraft
WoW
GTA V
Elden Ring

The loop

Three beats, and you're done

Everything you do with the app, in full. There is nothing else to learn.

League of LegendsDefeat
2/9/4
Ranked Solo/Duo · 34 min
01

You lose your game

The end-of-match score decides everything: your KDA in a MOBA, your placement in a battle royale, or the time you just spent on a game that can't be won.

The product

Here's what it looks like

Screenshots of the app as it runs today. None of them is a mockup.

Win or Workout · History
The Win or Workout history: a list of League of Legends, Valorant, Fortnite and Minecraft matches with the debt of each and the running total.
HistoryEvery match, its cost, and the running total. Editable and deletable, row by row.
Win or Workout · Statistics
Three charts: debt per game, cumulative progress over three months, and average cost per activity week by week.
StatisticsThe total only ever goes up. The average cost per match goes down when you play better. It's the one number that tells you whether you're improving.
Win or Workout · Mobile
Win or Workout on a phone: the dashboard fitted to a narrow screen.
On your phoneSame account, same debt. Handy for logging a match from the sofa.

One debt, three currencies

You pick how you pay

The app doesn't count push-ups: it counts effort points. The same cost converts into whichever exercise suits you, and you can even split it across several. Nothing to buy, nothing to set up, it fits between two matches.

For a game costing 38 points

Push-ups

38 push-ups

Your upper body in a single movement: chest, arms, and shoulders working while your whole core braces to hold the plank.

Squats

57 squats

Your lower body: thighs, glutes, and calves. More reps for the same effort, because a squat costs less than a push-up.

Boxing

4 min 25

Heavy bag or shadow, your call. Counted in actual working time, it piles up through the night and gets paid in one real round instead of pointless 30-second sets.

Ticked two exercises? The debt splits between them: 19 push-ups and 2 min 15 of boxing.

Your evening, billed5 activities
LLeague of LegendsRanked Solo/Duo · 2/9/4+38
WValorantCompetitive · 18/14/5+9
LFortniteSquad · 31st of 25+27
·MinecraftSession · 2 h 10+43
WRocket LeagueRanked · 3-1+4
Total owed0 points
= 121 push-ups · 182 squats · 14 min 05 of boxing
Match in progress

The overlay sits on top of the game, in whichever corner you pick. It shows what the evening is costing you, and what the current match will cost depending on whether you win or lose.

Features

What the app does

Fifteen games, one counter
MOBA, FPS, battle royale or time-based: each is scored on its own terms, and everything converts into the same currency.
Scoring that fits the game
KDA and champion mastery on a MOBA, final placement on a battle royale, duration on a session. Never a stat the game doesn't have.
Ten-second logging
The cost appears as you type, in each exercise's own unit. Nothing to compute, nothing to confirm.
One debt, several currencies
Push-ups, squats or boxing. Tick more than one and the debt splits between them.
Boxing counter
Boxing piles up instead of being paid in useless micro-sets. Past your threshold, the app tells you and starts the clock.
Session mode
A stopwatch for time-based games. And on Windows, the app spots your League matches and logs them on its own, no key and no setup.

The problem

We're all sitting there
doing nothing for hours on end

A gaming night easily runs past six hours. Between matches, lobbies, replays, and stream, you're glued to your chair all day. Your body pays the price.

-30%

fewer daily steps for gamers compared to the general population (Withings)

13h

of gaming per week on average, almost 2h a day (ESA, 2023)

4th

leading cause of death worldwide: inactivity, ahead of obesity (WHO)

+20%

boost in memory and focus after just 20 min of moderate exercise (PNAS / Univ. of Illinois)

Chronic inactivity raises cardiovascular risk, kills your focus, and tanks cognitive performance. Exactly what you need to carry.